About this event This mindfulness and creative writing session will address our collective transition toward “post-pandemic” life and the uncertainty surrounding this time. We will use a variety of beginner-friendly meditation techniques and writing exercises to learn stress-reduction skills, process emotional responses, practice acceptance, and get grounded in our personal beliefs and values. Jordan Weir […]

About this event As the pandemic continues and our lives move on, the uncertainty lingers. This can be scary and feel exhausting as our bodies are using a lot more of our internal resources day-to-day to manage the uncertainties. We end up feeling more stressed and more anxious than before trying to adapt to the […]

The Grad Minds Peer Support Initiative presents our first bonfire social! Meet new grad students, roast marshmallows, and relax by the fire! This event is capped at 25 students as per Ontario COVID-19 guidelines. Masks are required. Marshmallows will be provided for roasting!